NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

2 tsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 tsp Fresh ginger

0.33 cup Cooked jasmine rice

1 cup Broccoli florets

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.

• 3

  In a small glass jar or bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken cubes for 6-8 minutes until golden brown and cooked through.

• 5

  Reduce the heat to medium, pour the honey-garlic sauce over the chicken, and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Transfer the cooked jasmine rice and steamed broccoli to a serving bowl, then top with the crispy glazed chicken and any remaining sauce.