Crispy Tilapia Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tilapia Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Tilapia Fillet with Roasted Broccoli and Lemon

Oven-seared tilapia coated in almond flour and lemon zest, served with charred roasted broccoli and a side of juicy fresh strawberries.

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NUTRITION

271kcal
Protein
30.1g
Fat
10.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

125 grams Tilapia Fillet

100 grams Broccoli Florets

1 tablespoon Almond Flour

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

100 grams Fresh Strawberries

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper directly on the baking sheet.

  • 3

    Pat the tilapia fillet dry with a paper towel and brush the top with the remaining olive oil.

  • 4

    In a small bowl, combine the almond flour with fresh lemon zest and a pinch of salt.

  • 5

    Press the almond flour mixture firmly onto the top of the tilapia fillet to create a crust.

  • 6

    Place the tilapia on the baking sheet next to the broccoli and roast for 12-15 minutes until the fish is opaque and the broccoli is tender.

  • 7

    Squeeze the fresh lemon juice over the cooked fish and serve immediately with a side of fresh strawberries.

Crispy Tilapia Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tilapia Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Tilapia Fillet with Roasted Broccoli and Lemon

Oven-seared tilapia coated in almond flour and lemon zest, served with charred roasted broccoli and a side of juicy fresh strawberries.

NUTRITION

271kcal
Protein
30.1g
Fat
10.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

125 grams Tilapia Fillet

100 grams Broccoli Florets

1 tablespoon Almond Flour

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

100 grams Fresh Strawberries

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper directly on the baking sheet.

  • 3

    Pat the tilapia fillet dry with a paper towel and brush the top with the remaining olive oil.

  • 4

    In a small bowl, combine the almond flour with fresh lemon zest and a pinch of salt.

  • 5

    Press the almond flour mixture firmly onto the top of the tilapia fillet to create a crust.

  • 6

    Place the tilapia on the baking sheet next to the broccoli and roast for 12-15 minutes until the fish is opaque and the broccoli is tender.

  • 7

    Squeeze the fresh lemon juice over the cooked fish and serve immediately with a side of fresh strawberries.