Grilled Tilapia with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Steamed Asparagus and Quinoa

Lemon-garlic tilapia grilled until flaky, paired with nutty quinoa and tender-crisp steamed asparagus, served with a side of fresh sliced strawberries.

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NUTRITION

345kcal
Protein
33g
Fat
11g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tilapia Fillet

0.55 cup Cooked Quinoa

0.75 cup Fresh Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.3 cup Fresh Strawberries

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions until fluffy and light.

  • 2

    Season the tilapia fillets with garlic powder, salt, pepper, and half of the olive oil.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the tilapia for 3-4 minutes per side until it flakes easily with a fork.

  • 4

    Trim the woody ends of the asparagus and steam over boiling water for 5 minutes until tender-crisp.

  • 5

    Toss the steamed asparagus with the remaining olive oil, fresh lemon juice, and a pinch of sea salt.

  • 6

    Slice the fresh strawberries to serve as a refreshing side.

  • 7

    Plate the grilled tilapia over the bed of quinoa with the asparagus and strawberries on the side.

Grilled Tilapia with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Steamed Asparagus and Quinoa

Lemon-garlic tilapia grilled until flaky, paired with nutty quinoa and tender-crisp steamed asparagus, served with a side of fresh sliced strawberries.

NUTRITION

345kcal
Protein
33g
Fat
11g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tilapia Fillet

0.55 cup Cooked Quinoa

0.75 cup Fresh Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.3 cup Fresh Strawberries

PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions until fluffy and light.

  • 2

    Season the tilapia fillets with garlic powder, salt, pepper, and half of the olive oil.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the tilapia for 3-4 minutes per side until it flakes easily with a fork.

  • 4

    Trim the woody ends of the asparagus and steam over boiling water for 5 minutes until tender-crisp.

  • 5

    Toss the steamed asparagus with the remaining olive oil, fresh lemon juice, and a pinch of sea salt.

  • 6

    Slice the fresh strawberries to serve as a refreshing side.

  • 7

    Plate the grilled tilapia over the bed of quinoa with the asparagus and strawberries on the side.