YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
9 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions and keep warm.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
In the same skillet or a separate pan, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the pan along with a tablespoon of water, then cover and steam for 3-4 minutes until tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.