YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
While the salmon cooks, steam the green beans in a small amount of water for 4 minutes until tender-crisp.
Drain the beans and return them to the pan with the remaining olive oil and minced garlic, sautéing for 1-2 minutes until fragrant.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the brown rice and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.