Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/4 cup cooked Quinoa; 3 cups fresh Spinach; 1/2 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

A pan-seared salmon fillet served over fluffy quinoa and garlic-scented spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

38.9g

Fat

26.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Quinoa

3 cups fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and press lightly with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
Transfer the salmon to a plate to rest.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss frequently until just wilted, about 1 to 2 minutes.
9
Plate the warm quinoa, top with the sautéed spinach and the seared salmon fillet.
10
Drizzle with fresh lemon juice before serving.