Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a bright and zesty lemon-herb drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
41.1g
Fat
15.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 8

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the lemon juice.

  • 9

    Slice the grilled chicken into strips.

  • 10

    Assemble the bowl by placing the quinoa at the base, topped with the roasted broccoli and sliced chicken.

  • 11

    Drizzle the lemon-oil mixture over the top and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a bright and zesty lemon-herb drizzle.

NUTRITION

420kcal
Protein
41.1g
Fat
15.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with oil spray if needed.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 8

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the lemon juice.

  • 9

    Slice the grilled chicken into strips.

  • 10

    Assemble the bowl by placing the quinoa at the base, topped with the roasted broccoli and sliced chicken.

  • 11

    Drizzle the lemon-oil mixture over the top and serve immediately.