Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp apple cider vinegar; 2 cloves garlic; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a savory and balanced meal.

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NUTRITION

Protein

42.5g

Fat

26.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

2 cloves garlic

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and cut them into 1-inch bite-sized pieces.
2
In a medium bowl, toss the chicken pieces with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat. Add the chicken in a single layer and sear for 5-6 minutes, turning occasionally, until golden and crispy.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
5
In a small jar or bowl, whisk together the honey, coconut aminos, apple cider vinegar, and minced garlic.
6
Reduce the skillet heat to medium and pour the sauce over the chicken. Simmer for 2-3 minutes, stirring constantly, until the sauce thickens into a sticky glaze that coats the chicken.
7
Plate the honey-garlic chicken alongside the steamed broccoli and garnish with sesame seeds before serving.