Name: Creamy Greek Yogurt Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 0.5 cup nonfat Greek yogurt; 0.5 cup celery; 0.25 cup red grapes; 0.5 oz walnuts; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried dill; 2 cups baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken Salad

Poached chicken breast tossed in a tangy Greek yogurt dressing with crisp celery and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

58.1g

Fat

15.6g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

0.5 cup celery

0.25 cup red grapes

0.5 oz walnuts

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried dill

2 cups baby spinach

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, Dijon mustard, lemon juice, sea salt, black pepper, and dried dill.
2
Whisk the dressing ingredients together until the texture is smooth and the spices are well-incorporated.
3
Add the cubed cooked chicken breast, diced celery, halved red grapes, and chopped walnuts to the bowl.
4
Stir gently with a spatula until the chicken and produce are thoroughly and evenly coated in the creamy dressing.
5
Arrange the fresh baby spinach on a plate and scoop the chicken salad directly onto the center to serve.