Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, topped with fresh avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
34.5g
Fat
27.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, topped with fresh avocado for a buttery finish.

NUTRITION

427kcal
Protein
34.5g
Fat
27.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.