Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1/4 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

Protein

45.9g

Fat

23.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Steam the green beans until they are bright green and crisp-tender, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.
7
Mash the steamed cauliflower with the Greek yogurt and minced garlic until the texture is smooth and creamy.
8
Serve the seared salmon over the cauliflower mash with the green beans on the side.