Name: Creamy Zesty Tuna Salad Crostini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna; 0.5 cup Greek yogurt; 0.25 cup celery; 2 tbsp red onion; 1 tbsp capers; 1 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp dijon mustard; 2 slice sourdough bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Crostini

Toasted sourdough slices topped with a protein-packed tuna salad made creamy with Greek yogurt and brightened by zesty lemon and salty capers.

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NUTRITION

Protein

46.3g

Fat

7.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna

0.5 cup Greek yogurt

0.25 cup celery

2 tbsp red onion

1 tbsp capers

1 tbsp fresh parsley

1 tbsp lemon juice

1 tsp dijon mustard

2 slice sourdough bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork until no large chunks remain.
3
Add the Greek yogurt, diced celery, minced red onion, capers, chopped parsley, lemon juice, and Dijon mustard to the bowl.
4
Season the mixture with sea salt and black pepper, then stir until well combined and creamy.
5
Lightly brush both sides of the sourdough slices with the extra virgin olive oil.
6
Toast the bread in a skillet or toaster oven until the edges are golden brown and crisp.
7
Divide the tuna salad evenly between the toasted crostini and serve immediately.