Zesty Tuna Green Salad with Crunchy Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna Green Salad with Crunchy Onions

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Green Salad with Crunchy Onions

Flaked tuna tossed with a bright lemon-Dijon vinaigrette and served over crisp mixed greens with sharp red onions and crunchy sunflower seeds for a refreshing bite.

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NUTRITION

431kcal
Protein
50.6g
Fat
20.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna in water

3 cup Mixed baby greens

0.25 cup Red onion

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Sunflower seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and flake it into a small bowl using a fork.

  • 2

    In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is well emulsified.

  • 3

    Pour half of the dressing over the flaked tuna and stir gently to combine.

  • 4

    In a large salad bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    Drizzle the remaining dressing over the vegetables and toss lightly to coat.

  • 6

    Top the salad with the dressed tuna, thinly sliced red onions, and sunflower seeds for a final crunch.

Zesty Tuna Green Salad with Crunchy Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna Green Salad with Crunchy Onions

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Green Salad with Crunchy Onions

Flaked tuna tossed with a bright lemon-Dijon vinaigrette and served over crisp mixed greens with sharp red onions and crunchy sunflower seeds for a refreshing bite.

NUTRITION

431kcal
Protein
50.6g
Fat
20.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna in water

3 cup Mixed baby greens

0.25 cup Red onion

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Sunflower seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Drain the canned tuna thoroughly and flake it into a small bowl using a fork.

  • 2

    In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is well emulsified.

  • 3

    Pour half of the dressing over the flaked tuna and stir gently to combine.

  • 4

    In a large salad bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    Drizzle the remaining dressing over the vegetables and toss lightly to coat.

  • 6

    Top the salad with the dressed tuna, thinly sliced red onions, and sunflower seeds for a final crunch.