Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

488kcal
Protein
45.8g
Fat
18.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 4

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a squeeze of fresh lemon juice over the fish.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

NUTRITION

488kcal
Protein
45.8g
Fat
18.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 4

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a squeeze of fresh lemon juice over the fish.