Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

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NUTRITION

408kcal
Protein
34.1g
Fat
24.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir continuously with a silicone spatula, folding the ingredients together until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Plate the scramble and garnish with the sliced avocado for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado slices.

NUTRITION

408kcal
Protein
34.1g
Fat
24.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir continuously with a silicone spatula, folding the ingredients together until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Plate the scramble and garnish with the sliced avocado for a dose of healthy fats.