NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz soba noodles

2 cup chicken broth

1 cup baby bok choy

0.5 cup carrots

1 tbsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium pot, bring the chicken broth, minced ginger, and garlic to a gentle simmer over medium heat.

• 2

  Add the chicken breast to the broth and poach for 12-15 minutes until cooked through, then remove and shred with two forks.

• 3

  While chicken cooks, boil a separate pot of water and cook the soba noodles according to package directions, then drain.

• 4

  Add the sliced carrots and chopped bok choy to the simmering broth, cooking for 3-4 minutes until just tender.

• 5

  Stir the shredded chicken, cooked noodles, tamari, and sesame oil into the pot.

• 6

  Season with sea salt and black pepper, then serve hot topped with fresh green onions.