Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Egg whites scrambled with lean turkey sausage and fresh baby spinach, served with a slice of sprouted whole-grain toast for a satisfying, toasted finish.

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NUTRITION

417kcal
Protein
33.8g
Fat
19.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Egg whites scrambled with lean turkey sausage and fresh baby spinach, served with a slice of sprouted whole-grain toast for a satisfying, toasted finish.

NUTRITION

417kcal
Protein
33.8g
Fat
19.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.