Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 cup baby spinach; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

25.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 cup baby spinach

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the diced onion and sauté for 3 minutes until translucent.
5
Add the minced garlic and sun-dried tomatoes, cooking for another 1 minute until fragrant.
6
Pour in the coconut milk and chicken broth, stirring to scrape up any browned bits from the bottom of the pan.
7
Bring the liquid to a gentle simmer, then stir in the baby spinach and parmesan cheese until the spinach is wilted.
8
Return the chicken to the skillet and spoon the sauce over the top, simmering for 2 more minutes until the sauce thickens slightly.