NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tbsp creamy almond butter

1 tbsp unsweetened almond milk

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, non-fat Greek yogurt, and unsweetened almond milk until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, unsweetened cacao powder, baking powder, and sea salt to the mug, stirring carefully until a thick, uniform batter forms.

• 3

  Use a spoon to create a small well in the center of the batter and drop the creamy almond butter into the hole, covering it slightly with the surrounding batter.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges of the cake are firm and the top looks set but still slightly moist.

• 5

  Allow the mug cake to rest for at least one minute to finish setting before serving.