Name: Golden Pan-Seared Salmon Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.25 cup cherry tomatoes; 0.25 cup cucumber; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.5 tsp dijon mustard; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Quinoa Salad

Pan-seared salmon seasoned with turmeric for a vibrant golden crust, served over a crisp quinoa and spinach salad tossed in a zesty lemon-Dijon vinaigrette.

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NUTRITION

Protein

34.4g

Fat

26.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.5 cup cooked quinoa

1 cup baby spinach

0.25 cup cherry tomatoes

0.25 cup cucumber

1 tsp extra virgin olive oil

1 tsp lemon juice

0.5 tsp dijon mustard

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with ground turmeric, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through and golden.
4
While the salmon cooks, whisk together the lemon juice and Dijon mustard in a small bowl to create the dressing.
5
In a large salad bowl, combine the cooked quinoa, baby spinach, halved cherry tomatoes, and diced cucumber.
6
Drizzle the dressing over the salad and toss gently to coat all the ingredients.
7
Place the warm golden salmon fillet on top of the salad and serve immediately.