Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 cup frozen peas; 0.25 cup carrots; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp green onions; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with vibrant vegetables in a savory sesame-tamari sauce for a fragrant and satisfying meal.

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NUTRITION

Protein

50.5g

Fat

16.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 cup frozen peas

0.25 cup carrots

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken breast with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove the chicken from the pan and set aside.
4
Add toasted sesame oil to the same pan along with diced carrots and frozen peas.
5
Stir in minced garlic and grated fresh ginger, sautéing for 1 minute until aromatic.
6
Add the chilled jasmine rice to the pan, breaking up any clumps, and fry for 3-4 minutes until slightly crispy.
7
Return the chicken to the pan and drizzle with tamari, tossing all ingredients to combine and heat through.
8
Garnish with sliced green onions and toasted sesame seeds before serving.