Name: Golden Raspberry Banana Baked Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 1 scoop vanilla protein powder; 1 medium banana; 0.5 cup nonfat Greek yogurt; 0.25 cup egg whites; 0.5 cup golden raspberries; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Raspberry Banana Baked Muffins

Baked oat-based muffins featuring sweet mashed banana and tart golden raspberries, offering a moist and fluffy texture in every bite.

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NUTRITION

Protein

52g

Fat

4.8g

Carbs

84.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

1 medium banana

0.5 cup nonfat Greek yogurt

0.25 cup egg whites

0.5 cup golden raspberries

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and line a muffin tin with silicone or parchment liners.
2
In a large mixing bowl, mash the ripe banana until smooth.
3
Stir in the nonfat Greek yogurt, egg whites, and vanilla extract until well combined.
4
Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt, mixing until just incorporated.
5
Gently fold in the fresh golden raspberries to keep them intact.
6
Divide the batter evenly into the muffin tin and bake for 18 to 22 minutes until a toothpick comes out clean.