Creamy Pancetta Carbonara with Silky Egg Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pancetta Carbonara with Silky Egg Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Pancetta Carbonara with Silky Egg Sauce

Al dente high-protein pasta and zucchini ribbons tossed in a velvety egg-based sauce with crispy pancetta and savory chicken breast.

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NUTRITION

502kcal
Protein
54.5g
Fat
17.0g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

0.5 oz Pancetta

3 oz Chicken breast

1 large Egg

0.25 cup Egg whites

1 tbsp Parmesan cheese

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, whisk the whole egg, egg whites, and grated parmesan together in a small bowl until the mixture is smooth.

  • 3

    In a large skillet over medium heat, sauté the diced pancetta until the fat renders and it becomes crispy.

  • 4

    Add the diced chicken breast to the skillet with the pancetta and cook until the chicken is golden brown and cooked through.

  • 5

    Stir in the minced garlic and zucchini ribbons, sautéing for 1-2 minutes until the zucchini is just slightly softened.

  • 6

    Reserve 0.25 cup of the starchy pasta water, then drain the pasta and add it directly to the skillet with the chicken and pancetta.

  • 7

    Remove the skillet from the heat entirely to ensure the eggs create a sauce rather than scrambling.

  • 8

    Quickly pour in the egg mixture and the reserved pasta water, tossing the noodles constantly until a creamy, silky sauce forms and coats the pasta.

  • 9

    Season with sea salt and black pepper, then serve immediately while warm.

Creamy Pancetta Carbonara with Silky Egg Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pancetta Carbonara with Silky Egg Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Pancetta Carbonara with Silky Egg Sauce

Al dente high-protein pasta and zucchini ribbons tossed in a velvety egg-based sauce with crispy pancetta and savory chicken breast.

NUTRITION

502kcal
Protein
54.5g
Fat
17.0g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

0.5 oz Pancetta

3 oz Chicken breast

1 large Egg

0.25 cup Egg whites

1 tbsp Parmesan cheese

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, whisk the whole egg, egg whites, and grated parmesan together in a small bowl until the mixture is smooth.

  • 3

    In a large skillet over medium heat, sauté the diced pancetta until the fat renders and it becomes crispy.

  • 4

    Add the diced chicken breast to the skillet with the pancetta and cook until the chicken is golden brown and cooked through.

  • 5

    Stir in the minced garlic and zucchini ribbons, sautéing for 1-2 minutes until the zucchini is just slightly softened.

  • 6

    Reserve 0.25 cup of the starchy pasta water, then drain the pasta and add it directly to the skillet with the chicken and pancetta.

  • 7

    Remove the skillet from the heat entirely to ensure the eggs create a sauce rather than scrambling.

  • 8

    Quickly pour in the egg mixture and the reserved pasta water, tossing the noodles constantly until a creamy, silky sauce forms and coats the pasta.

  • 9

    Season with sea salt and black pepper, then serve immediately while warm.