Name: Creamy Roasted Red Pepper Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 cup roasted red peppers; 0.5 cup yellow onion; 2 cloves garlic; 1.5 cups low-sodium chicken broth; 0.5 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Soup

Velvety roasted red pepper soup simmered with aromatic garlic and onions, finished with a swirl of creamy Greek yogurt and tender shredded chicken for a satisfying meal.

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NUTRITION

Protein

52.5g

Fat

11.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 cup roasted red peppers

0.5 cup yellow onion

2 cloves garlic

1.5 cups low-sodium chicken broth

0.5 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp fresh basil

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced yellow onion for 5 minutes until translucent.
3
Add the minced garlic and cook for 1 minute until fragrant.
4
Stir in the roasted red peppers, sea salt, black pepper, and smoked paprika.
5
Pour in the chicken broth and bring the mixture to a gentle simmer for 10 minutes.
6
Use an immersion blender to puree the soup until it is completely smooth.
7
Remove from heat and stir in the Greek yogurt and shredded chicken breast until warmed through.
8
Serve in a bowl topped with fresh chopped basil.