Smoky Sausage and Pepper Leczo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Sausage and Pepper Leczo

YOUR SOLIN GENERATED RECIPE

Smoky Sausage and Pepper Leczo

Sautéed chicken sausage and vibrant bell peppers simmered in a smoky tomato base for a comforting stew that features a velvety finish from a whisked egg.

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NUTRITION

436kcal
Protein
34.3g
Fat
25.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

4 oz smoked chicken sausage

1 cup sliced bell peppers

0.5 cup diced yellow onion

0.5 cup diced tomatoes

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

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PREPARATION

  • 1

    Slice the chicken sausage into 1/2-inch rounds and dice the peppers and onions.

  • 2

    Heat the olive oil in a large skillet over medium-high heat and brown the sausage for 3-4 minutes until golden.

  • 3

    Add the onions and bell peppers to the skillet, sautéing until the vegetables are softened and slightly caramelized.

  • 4

    Stir in the diced tomatoes, smoked paprika, sea salt, and black pepper, then reduce heat to medium-low.

  • 5

    Cover and simmer for 10 minutes to allow the flavors to meld and the peppers to become tender.

  • 6

    Whisk the egg in a small bowl and slowly pour it into the simmering stew, stirring constantly for 1 minute until the sauce thickens and becomes creamy.

  • 7

    Serve hot in a shallow bowl.

Smoky Sausage and Pepper Leczo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Sausage and Pepper Leczo

YOUR SOLIN GENERATED RECIPE

Smoky Sausage and Pepper Leczo

Sautéed chicken sausage and vibrant bell peppers simmered in a smoky tomato base for a comforting stew that features a velvety finish from a whisked egg.

NUTRITION

436kcal
Protein
34.3g
Fat
25.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

4 oz smoked chicken sausage

1 cup sliced bell peppers

0.5 cup diced yellow onion

0.5 cup diced tomatoes

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

PREPARATION

  • 1

    Slice the chicken sausage into 1/2-inch rounds and dice the peppers and onions.

  • 2

    Heat the olive oil in a large skillet over medium-high heat and brown the sausage for 3-4 minutes until golden.

  • 3

    Add the onions and bell peppers to the skillet, sautéing until the vegetables are softened and slightly caramelized.

  • 4

    Stir in the diced tomatoes, smoked paprika, sea salt, and black pepper, then reduce heat to medium-low.

  • 5

    Cover and simmer for 10 minutes to allow the flavors to meld and the peppers to become tender.

  • 6

    Whisk the egg in a small bowl and slowly pour it into the simmering stew, stirring constantly for 1 minute until the sauce thickens and becomes creamy.

  • 7

    Serve hot in a shallow bowl.