Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

18.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is perfectly crisp.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.