NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned black beans

1 cup cauliflower rice

0.13 whole avocado

2 tbsp non-fat Greek yogurt

2 tbsp fresh salsa

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

• 3

  Once the beef is mostly browned, stir in the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper.

• 4

  Add the black beans to the beef mixture and continue to cook for 2-3 minutes until the beans are heated through and the flavors are well combined.

• 5

  In a separate pan or microwave-safe bowl, steam the cauliflower rice for 3-4 minutes until tender and hot.

• 6

  Place the cauliflower rice in the base of a serving bowl and top it with the smoky beef and bean mixture.

• 7

  Slice the avocado and place it on top of the beef.

• 8

  Finish the bowl with a dollop of Greek yogurt, fresh salsa, and a sprinkle of chopped cilantro.