Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 0.25 cup jasmine rice; 1 cup broccoli florets; 1 tsp honey; 1 tbsp coconut aminos; 0.5 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

48.8g

Fat

11.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.25 cup jasmine rice

1 cup broccoli florets

1 tsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

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PREPARATION

1
Chop chicken into bite-sized pieces and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Add chicken to the skillet and sear until golden brown and crispy on all sides, about 6-8 minutes.
4
While chicken cooks, steam the broccoli florets until tender-crisp.
5
In a small jar, whisk together honey, coconut aminos, sesame oil, minced garlic, and grated ginger.
6
Lower the heat and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze thickens and coats the meat.
7
Assemble the bowls by placing the cooked rice at the base, topping with the honey-garlic chicken and steamed broccoli.
8
Garnish with sesame seeds before serving.