Name: Golden Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 tbsp ghee; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 clove garlic; 0.5 whole lemon; 0.25 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Golden pan-seared chicken breast finished with a vibrant lemon-ghee sauce, served over a bed of crisp asparagus and juicy blistered tomatoes.

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NUTRITION

Protein

56g

Fat

27.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 tbsp ghee

1 cup asparagus spears

0.5 cup cherry tomatoes

1 clove garlic

0.5 whole lemon

0.25 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan and let it rest on a plate.
4
In the same skillet, add the ghee and minced garlic, followed by the asparagus and cherry tomatoes.
5
Sauté the vegetables for 4-5 minutes until the asparagus is tender-crisp and the tomatoes begin to blister.
6
Squeeze the juice of the lemon over the vegetables, scraping up any browned bits from the bottom of the pan.
7
Serve the chicken and sautéed vegetables over the warm cooked quinoa.