Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with creamy avocado.

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NUTRITION

389kcal
Protein
33.8g
Fat
18.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Sweet Potato, cubed and roasted

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 6

    Top with the fresh avocado slices and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with creamy avocado.

NUTRITION

389kcal
Protein
33.8g
Fat
18.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Sweet Potato, cubed and roasted

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 6

    Top with the fresh avocado slices and serve immediately.