Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 10 grams Chia Seeds; 10 grams Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with a vibrant medley of fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42.0g

Fat

9.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

10 grams Chia Seeds

10 grams Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and allow the mixture to sit for about three to five minutes so the seeds can begin to hydrate and thicken the yogurt.
3
Prepare a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a satisfying toasted crunch.