Name: Smoky BBQ Pork Ribs with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz pork baby back ribs; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sugar-free BBQ sauce; 1 cup shredded green cabbage; 0.25 cup nonfat Greek yogurt; 1 tbsp apple cider vinegar; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pork Ribs with Zesty Slaw

Slow-roasted pork ribs glazed in a smoky, spice-infused sauce served with a crisp, tangy yogurt slaw for a refreshing crunch.

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NUTRITION

Protein

45.6g

Fat

35.5g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz pork baby back ribs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sugar-free BBQ sauce

1 cup shredded green cabbage

0.25 cup nonfat Greek yogurt

1 tbsp apple cider vinegar

1 tsp dijon mustard

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PREPARATION

1
Preheat your oven to 300°F (150°C).
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.
3
Apply the spice rub evenly to all sides of the pork ribs, pressing it into the meat.
4
Wrap the ribs tightly in a layer of parchment paper followed by a layer of aluminum foil to seal in the juices.
5
Place the wrapped ribs on a baking sheet and roast for 2 hours until the meat is tender.
6
While the ribs cook, whisk together the Greek yogurt, apple cider vinegar, and Dijon mustard in a medium bowl.
7
Toss the shredded cabbage into the yogurt mixture until well coated and refrigerate.
8
Carefully unwrap the ribs, brush the top with BBQ sauce, and broil on high for 3-5 minutes until the glaze is bubbly and slightly charred.