Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Cottage Cheese (2% Milkfat); 0.5 cup Blueberries; 0.5 cup Strawberries, sliced; 3 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy low-fat cottage cheese layered with juicy fresh berries and chia seeds, finished with a generous sprinkle of toasted sliced almonds.

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NUTRITION

Protein

25.8g

Fat

15.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Cottage Cheese (2% Milkfat)

0.5 cup Blueberries

0.5 cup Strawberries, sliced

3 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Wash the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
2
In a clean glass or breakfast bowl, layer half of the cottage cheese at the bottom.
3
Add half of the blueberries and sliced strawberries on top of the cheese layer.
4
Sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining cottage cheese, berries, and chia seeds.
6
Top the parfait with the sliced almonds for a satisfying crunch.
7
Drizzle the honey over the top just before serving.