Name: Lentil and Chickpea Stew with Spinach and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Red Lentils; 1/2 cup Chickpeas; 2/3 cup Non-fat Greek Yogurt; 2 cups Fresh Spinach; 1 cup Vegetable Broth; 1/4 cup Yellow Onion; 1 clove Garlic; 1 tsp Cumin and Turmeric

Lentil and Chickpea Stew with Spinach and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Spinach and Greek Yogurt

Simmered red lentils and chickpeas with aromatic spices and fresh spinach, topped with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

37.8g

Fat

2.8g

Carbs

66.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Red Lentils

1/2 cup Chickpeas

2/3 cup Non-fat Greek Yogurt

2 cups Fresh Spinach

1 cup Vegetable Broth

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Cumin and Turmeric

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PREPARATION

1
Heat a non-stick pot over medium heat and sauté the chopped onion and minced garlic with a tablespoon of broth until translucent.
2
Stir in the cumin and turmeric, cooking for 30 seconds until the spices are fragrant.
3
Add the dry red lentils, chickpeas, and the remaining vegetable broth to the pot.
4
Bring the mixture to a boil, then reduce heat and simmer for 15 to 20 minutes until the lentils are soft and the stew has thickened.
5
Stir in the fresh spinach and cook for 1 minute until just wilted.
6
Transfer the stew to a bowl and top with the Greek yogurt for a creamy finish.