NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 whole whole-grain flatbread

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and smoked paprika.

• 3

  Heat the avocado oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.

• 4

  Transfer the chicken to a cutting board and use two forks to shred it into small, bite-sized pieces.

• 5

  Place the whole-grain flatbread on the prepared baking sheet and spread the low-sugar BBQ sauce across the surface, leaving a small border for the crust.

• 6

  Layer the shredded chicken and thinly sliced red onions over the sauce, then sprinkle the mozzarella cheese evenly on top.

• 7

  Bake the flatbread for 8 to 10 minutes until the cheese is bubbling and the edges of the bread are satisfyingly crispy.

• 8

  Remove from the oven and garnish with freshly chopped cilantro before slicing into pieces and serving immediately.