Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
46.6g
Fat
23.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes

  • 2

    Steam the green beans until crisp-tender and bright green, about 5-6 minutes

  • 3

    Blend the steamed cauliflower with ghee, minced garlic, and salt until smooth and creamy

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper

  • 5

    Heat the olive oil in a skillet over medium-high heat

  • 6

    Sear the salmon skin-side up for 4-5 minutes until a golden crust forms

  • 7

    Flip the salmon and cook for another 3-4 minutes until finished to your preference

  • 8

    Serve the salmon over the garlic mash with green beans and a squeeze of zesty lemon

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

459kcal
Protein
46.6g
Fat
23.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes

  • 2

    Steam the green beans until crisp-tender and bright green, about 5-6 minutes

  • 3

    Blend the steamed cauliflower with ghee, minced garlic, and salt until smooth and creamy

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper

  • 5

    Heat the olive oil in a skillet over medium-high heat

  • 6

    Sear the salmon skin-side up for 4-5 minutes until a golden crust forms

  • 7

    Flip the salmon and cook for another 3-4 minutes until finished to your preference

  • 8

    Serve the salmon over the garlic mash with green beans and a squeeze of zesty lemon