Name: Seared Beef Strips with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Beef Top Sirloin Strips; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 medium Orange

Seared Beef Strips with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Brown Rice

Cast-iron seared sirloin strips paired with oven-roasted broccoli and nutty brown rice, finished with a side of bright, juicy orange segments.

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NUTRITION

Protein

41.8g

Fat

20g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin Strips

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 medium Orange

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender and crisp.
3
Season the beef strips with sea salt and cracked black pepper.
4
Heat the remaining oil in a heavy skillet over medium-high heat and sear the beef for 2-3 minutes per side until perfectly browned.
5
Fluff the warm brown rice and plate it alongside the roasted broccoli and seared beef.
6
Serve with fresh orange segments on the side for a refreshing, citrusy finish.