NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 2

  Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and sauté until golden brown and cooked through.

• 3

  Push the chicken to one side of the skillet, crack the egg into the open space, and scramble until fully set.

• 4

  Stir in the grated ginger, minced garlic, and frozen peas and carrots, cooking for 2-3 minutes until the vegetables are tender.

• 5

  Add the chilled brown rice and tamari to the skillet, tossing all ingredients together for 3-4 minutes until the rice is heated through and slightly crispy.

• 6

  Garnish with sliced green onions and serve immediately.