Name: Crispy Roasted Lemon-Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 0.5 tbsp avocado oil; 1 cup broccoli florets; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 1 tsp lemon zest

Crispy Roasted Lemon-Herb Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chicken Thighs

Oven-roasted chicken thighs and broccoli tossed in a bright lemon-herb marinade, resulting in a delightfully crispy and zesty finish.

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NUTRITION

Protein

47.1g

Fat

26g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

0.5 tbsp avocado oil

1 cup broccoli florets

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Pat the chicken thighs very dry with paper towels to ensure a golden, crispy exterior during roasting.
3
In a small mixing bowl, whisk together the avocado oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
4
Place the chicken thighs and broccoli florets on the sheet pan, then drizzle with the marinade and toss until every piece is well-coated.
5
Spread the ingredients into a single layer, making sure the chicken and broccoli are not overlapping to prevent steaming.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli edges are charred and crunchy.