Name: Zesty Grilled Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup zucchini; 1 cup bell peppers; 0.5 cup red onion; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Grilled Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Roasted Vegetables

Tender chicken breast grilled with a bright lemon-herb marinade, served alongside a colorful medley of crisp-tender roasted zucchini and bell peppers.

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NUTRITION

Protein

53.0g

Fat

20.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup zucchini

1 cup bell peppers

0.5 cup red onion

1 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Chop the zucchini, bell peppers, and red onion into bite-sized pieces.
3
Toss the vegetables on the baking sheet with half of the olive oil, sea salt, and black pepper.
4
Roast the vegetables for 20-25 minutes until they are tender and show slight charring.
5
While the vegetables roast, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
6
Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes.
7
Heat a grill or grill pan over medium-high heat and lightly grease if necessary.
8
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
9
Remove the chicken from the heat and let it rest for 5 minutes before slicing.
10
Serve the sliced zesty chicken alongside the roasted vegetable medley.