Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Turkey Sausage; 2 cups Baby Spinach; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with creamy avocado slices for a satisfying finish.

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NUTRITION

Protein

34g

Fat

19.6g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned.
3
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently fold the egg whites with the sausage and spinach, cooking until they are set and fluffy.
6
Transfer the scramble to a plate and top with fresh avocado slices.