Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon (for juice); Salt and black pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and roasted broccoli served over nutty quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47g

Fat

10.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with salt, pepper, and any desired dry herbs.
4
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.