NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, chopped

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the turkey sausage and chopped red bell peppers to the pan, sautéing until the sausage is browned and the peppers are slightly softened.

• 3

  Add the fresh baby spinach to the skillet and toss for about 1 minute until the leaves are just wilted.

• 4

  Reduce the heat to medium and pour the egg whites over the sausage and vegetable mixture.

• 5

  Using a silicone spatula, gently fold and stir the mixture until the egg whites are fully set and fluffy.

• 6

  Transfer the scramble to a plate, season with a pinch of sea salt and black pepper if desired, and top with the fresh avocado slices.