Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt and vanilla protein powder folded together with chia seeds and topped with fresh raspberries for a silky, luscious finish.

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NUTRITION

Protein

45.7g

Fat

3.9g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and whisk vigorously until smooth and aerated.
2
Slowly sift in the vanilla protein powder, stirring constantly to ensure no clumps remain.
3
Fold in the chia seeds until evenly distributed throughout the mixture.
4
Transfer the pudding to a serving bowl and refrigerate for at least 20 minutes to allow the chia seeds to thicken the texture.
5
Top with fresh raspberries just before serving for a burst of brightness.