Name: Crispy Pan-Seared Chicken Thighs with Garlicky Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.75 tbsp extra virgin olive oil; 2 cup chopped kale; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh lemon juice

Crispy Pan-Seared Chicken Thighs with Garlicky Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Kale

Chicken thighs pan-seared until golden and served over a bed of garlicky kale that has been sautéed until tender and vibrant.

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NUTRITION

Protein

41.8g

Fat

30.9g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.75 tbsp extra virgin olive oil

2 cup chopped kale

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh lemon juice

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, and smoked paprika.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering.
3
Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set it aside to rest on a plate.
5
In the same skillet, add the minced garlic and sauté for about 30 seconds until it becomes fragrant.
6
Add the chopped kale and fresh lemon juice to the skillet, sautéing for 3 to 4 minutes until the leaves are wilted and tender.
7
Serve the crispy chicken thighs immediately over the bed of garlicky kale.