Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz chicken breast; 0.5 cup cauliflower florets; 0.25 cup nonfat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tsp olive oil; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Tender chickpea pasta and juicy chicken breast baked in a silky, hidden-cauliflower cheese sauce for a comforting and velvety finish.

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NUTRITION

Protein

53.2g

Fat

16.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz chicken breast

0.5 cup cauliflower florets

0.25 cup nonfat Greek yogurt

0.5 oz sharp cheddar cheese

1 tsp olive oil

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions, then drain and set aside.
3
Steam the cauliflower florets until they are very soft and tender.
4
Place the steamed cauliflower, Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper into a blender and process until completely smooth.
5
Dice the chicken breast into small bite-sized pieces and sauté in olive oil over medium heat until golden and cooked through.
6
In a small baking dish, toss the cooked pasta and chicken with the blended cauliflower sauce until every piece is well coated.
7
Top with the shredded sharp cheddar cheese and bake for 10-12 minutes until the cheese is melted and bubbling.