NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

1 teaspoon Olive Oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 2

  Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

• 3

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Pour the egg whites into the same hot skillet, swirling to coat the bottom evenly.

• 5

  Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are golden and crispy.

• 6

  Place the cooked sausage and spinach mixture onto one half of the omelet.

• 7

  Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to set the center.

• 8

  Slide the omelet onto a plate and finish with the sliced avocado and a sprinkle of crumbled feta cheese.