Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

423kcal
Protein
39.2g
Fat
16.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the asparagus and trim the woody ends.

  • 2

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the rice and asparagus, top with the seared salmon, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

423kcal
Protein
39.2g
Fat
16.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the asparagus and trim the woody ends.

  • 2

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the rice and asparagus, top with the seared salmon, and finish with a squeeze of fresh lemon juice.