Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

8.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

0.5 tbsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and aerated.
2
Gently rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture in the parfait.
3
Select a clear glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with hemp hearts and chia seeds to add a boost of healthy fats and a satisfying crunch.
7
Serve immediately or refrigerate for 15 minutes to allow the chia seeds to soften slightly.