Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

307kcal
Protein
28.7g
Fat
17.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are fully set and the mixture is creamy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve immediately topped with fresh sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

307kcal
Protein
28.7g
Fat
17.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are fully set and the mixture is creamy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve immediately topped with fresh sliced avocado.